Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

They don’t know why though.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Cheers!

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Oxygen supplies energy to every cell in your body.

- Fruits

10. Incorporate breathwork in your morning routine.

- Red meat

- Raw dairy

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Listen to uplifting music.