Why am I tired all the time?

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

7. Remove processed food from your diet.

Hang out with people who motivate you.

Listen to uplifting music.

- Red meat

- Fruits

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Cheers!

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Raw dairy

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.